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一辈子最正确的生活方式:Diet、Sport、Lover……「建议收藏」

更新时间:2024-01-17 22:59:52作者:巧巧

一辈子最正确的生活方式:Diet、Sport、Lover……「建议收藏」

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必克英语,专属外教一对一情景式电话教学,职场人士和妈妈们首选英语教育机构,十年品质保证。

一个好的生活方式会影响你的一生,以下几点值得每个人学习。

Diet饮食

1、Don't be superstitious about milk and soy milk; choose whichever you like;

不要迷信牛奶与豆浆的优劣,喜欢哪个就选哪个;

2、When you feel you can have another half bowl, leave the table;

觉得还可以再吃半碗饭时,离开餐桌;

3、Drink at least a few glasses of water a day, even if your body doesn't feel desperate;

即使身体不感到饥渴,每天也要至少饮用几杯水;

4、drink more yoghourt;

多喝酸奶;

5、Stay away from alcohol, tobacco,

远离烟酒;

Sport运动

1、Enjoy the sun between 8 and 9 a.m;

多享受早晨8-9点的阳光;

2、Jogging fast walking;

慢跑快走;

3、Hot blisters can effectively prevent varicose veins;

热水泡脚可有效预防静脉曲张;

4、When the spirit is extremely tired, it is not appropriate to exercise to reduce pressure, rest is more important;

精神极度疲倦时,不适宜以运动减压,休息更重要;

5、Do less outdoor sports in winter;

冬季少做户外运动;

Physiology生理

1、Do not cross your legs to avoid compression of nerves;

不翘二郎腿,以免压迫神经;

2、Last year's clothes need to be exposed to the sun before they can be worn;

去年的衣服要进行曝晒后才可以穿;

3、Don't eat leftovers

不要总吃剩饭剩菜;

4、Do not wash your hair too often, just once every 2-3 days;

头发不要洗太勤,2-3天一次即可;

5、Sleep on your back during your lunch break, not more than 40 minutes;

午休一定要躺着睡,不能超过40分钟。

Lover爱人

1、Don't neglect your loved ones' feelings because you care too much about your children;

不要因为过度关心子女,而忽视爱人的感受;

2、Your relationship with your lover needs to be managed;

与爱人的感情,也需要用心经营;

3、When conflict arises, take a step back;

发生矛盾,各自退一步;

4、Make an occasional surprise;

偶尔制造一点惊喜;

5、Don't forget your lover's birthday;

不要忘了爱人的生日。

Happiness幸福

1、Cherish what you have now

珍惜现在所拥有的一切;

2、Human life is a mood, grasp today, set tomorrow, store forever

人活着就是一种心情,把握今天,设置明天,储存永远;

3、As long as you feel with your heart, happiness will always exist

只要用心感受,幸福就会永远存在;

4、Contentment is happiness

知足便是幸福;

5、The happiest thing in the world is having family, friends, and health

有家人陪伴,有朋友关心,有健康的身体,这就是世界上最幸福的事了。

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